This page is here for moments when taking in more feels like too much.

You don’t need insight right now.

You don’t need understanding.
You don’t need to finish reading this page.

Before you continue, notice if your eyes feel tired.
If your mind feels full.
If your body feels braced.

You can stop here.

If you read one paragraph, that’s enough.
If you close this page now, that’s enough.

You are allowed to stop taking things in.

If you stay a little longer, keep it simple.

Let your eyes rest on the screen without scanning.
Let your breath move without adjusting it.

There is nothing here to figure out.

You don’t need to remember what you read.

You don’t need to carry it forward.

This page exists to reduce pressure, not add to it.

When you’re ready to move again, life will still be there.